Smile To Make The World Smile With You — 12 Benefits of Smiling
Smile is the universal language of kindness; it is also the easiest language to learn and express. Even babies know it. In fact babies smile a lot, because their hearts are pure and full of joy and happiness.
A smile radiates warmth, openness and friendliness. It also communicates happiness and generosity, make the other person feel good and reciprocate the feeling.
A smile requires just 13 muscles to work, whereas a frown takes 64 muscles; yet most people often smile less and frown more.
People who do not smile much consider themselves over-burdened and stressed, yet they do not realize how their smile can help them make their loads lighter.
When you smile at a person, it breaks the ice. A warm smile goes deep into the person’s heart making him open up.
Smile is more than an expression of one’s attitude and friendliness. It also works wonders for the person who smiles a lot.
12 Benefits of Smiling
Besides the fact that smiling is a sign of friendliness in all cultures and societies of the world; smiling has several tangible benefits that are being discovered through scientific research.
Here are 12 benefits of smiling that you may like to consider:
1. Smiling Makes You Happier
Smiling releases endorphins in your blood stream. These are ‘happy hormones’ that makes you feel happy.
2. Smiling Reduces Your Stress
When you smile most of the time, Cortisol is reduced. Cortisol is a hormone that increases stress and also brings about cardiovascular ailments. Smiling reduces stress and blood pressure.
3. Smiling Lifts Up Your Moods
Whether you feel depressed or upset over something, smiling will always bring back your composure and the ability to deal with your assigned task enthusiastically.
4. Smiling Reflects Your Friendly Disposition
People like those who smile a lot. They have more friends than those who are always grumpy and complaining. Smiles reflect a friendly attitude that is easy for people to relate with.
5. A Warm Smile Makes You Look Trustworthy and Confident
When you attend a job or a selection interview, a smile conveys confidence and a trustworthy appeal.
People, who smile, have a better chance to succeed in an interview as compared to those who look unsmiling, disinterested or lack enthusiasm.
6. Smile Makes You More Productive
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